Monday, April 30, 2012

Fitness Ropes

Have you ever tried undulating ropes? Well if not you have to, they are so so fun and incredibly effective.  In three weeks www.efficientbody.com will have these up for sale with 3 complete workouts on MP4.  This will tone you (and oh so fast) increase your strength, fat burn and cardio all in a 30 minute workout!
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4 comments:

  1. AnonymousApril 30, 2012 at 10:38 PM

    Hey Jamie,

    Your hair is so cute! I want to start working out more, but I feel super self conscious about the way I look while working out. Do you have any cute work out hair ideas?

    ReplyDelete
    Replies
    1. UnknownApril 30, 2012 at 10:44 PM

      Looking cute while working out is important because it helps you feel more confident and makes working fun. I have lots of ideas to share with you. Once a month we do a health related "fashion" post, where we will address hair and everything that goes with it. Thanks for your post!
      -Jamie

      Delete
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