Monday, April 30, 2012

Fitness Ropes

Have you ever tried undulating ropes? Well if not you have to, they are so so fun and incredibly effective.  In three weeks will have these up for sale with 3 complete workouts on MP4.  This will tone you (and oh so fast) increase your strength, fat burn and cardio all in a 30 minute workout!

Thursday, April 26, 2012


Hello!  I'm so excited to bring to you "The EfficentBody Diary" sponsored by EfficientBody.  Bring into your home our discoveries in health and fitness.  Hope to see you again soon!