What people are saying:
"I added Jamie's Rope Workout kit to my workout program. I enjoy the diversity of the ropes which allow me workout inside or outside depending on the whether. The rope workout has really helped me to realize how my body strength has decreased over the years and is allowing me to reverse that without any hard impact on my joints. It is fun and challenging."
-Stephanie
"I have been doing Jamie's Training for Motherhood, Pre-pregnancy workouts with a friend for several months. I always have a lot more energy and feel stronger and healthier after a workout. Jamie is a very good exercise teacher because she is always so positive and motivating while at the same time pushing us to work hard. I have noticed I used to be unable to do a sit up but now I can do a sit up with weights. As my core has become stronger I have also noticed less back pain in my lower back. Doing these workouts has helped me to have a more positive attitude and feel better about myself too. "
-Rachel
"Jamie took our youth group through a fitness training class and did an incredible job helping the kids understand the importance of not only being physically fit, but how it applies to you emotionally and mentally. She used positive energy and motivation to keep the classing working hard and helped us all feel a desire to improve our own physical standing. I highly recommend Jamie's services and am confident you'll be pleased with her well rounded approach." -Shaun
"This year I am turning 50. I have a few health issues as well as a knee replacement. Jamie skillfully designed my program for my individual needs. Her program is burning fat as well as giving strength to my body and developing better range of motion for my entire body at the same time. I really enjoy the intervals workouts. Just when I think I can't go on any longer I get to shift gears and continue the workout which is extremely effective for my success."
-Stephanie
"Jamie's enthusiasm is energetic. Working out with Jamie makes me want to try harder and be a better person."
"Thanks Jamie. Your amazing. I can't wait to see where my success takes me for my " Fit and Fifty" goal. I just wish I would have learned what I know now back when I was a young mother and wife."
"I
added EfficintBody's Rope Workout kit to my workout program. I enjoy
the diversity of the ropes which allow me workout inside or outside
depending on the whether. The rope workout has really helped me to
realize how my body strength has decreased over the years and is
allowing me to reverse that without any hard impact on my joints. It is
fun and challenging."
-Stephanie
"I have been doing EfficientBody's Training for Motherhood, Pre-pregnancy DVD set with a friend for several months. I always have a lot more energy and feel stronger and healthier after a workout. Jamie is a very good exercise teacher because she is always so positive and motivating while at the same time pushing us to work hard. I have noticed I used to be unable to do a sit up but now I can do a sit up with weights. As my core has become stronger I have also noticed less back pain in my lower back. Doing these workouts has helped me to have a more positive attitude and feel better about myself too. "
-Rachel
"Jamie took our youth group through a fitness training class and did an incredible job helping the kids understand the importance of not only being physically fit, but how it applies to you emotionally and mentally. She used positive energy and motivation to keep the classing working hard and helped us all feel a desire to improve our own physical standing. I highly recommend Jamie's services and am confident you'll be pleased with her well rounded approach." -Shaun
"This year I am turning 50. I have a few health issues as well as a knee replacement. Jamie skillfully designed my program for my individual needs. Her program is burning fat as well as giving strength to my body and developing better range of motion for my entire body at the same time. I really enjoy the intervals workouts. Just when I think I can't go on any longer I get to shift gears and continue the workout which is extremely effective for my success."
-Stephanie
"Jamie's enthusiasm is energetic. Working out with Jamie makes me want to try harder and be a better person."
-Stephanie
"I have been doing EfficientBody's Training for Motherhood, Pre-pregnancy DVD set with a friend for several months. I always have a lot more energy and feel stronger and healthier after a workout. Jamie is a very good exercise teacher because she is always so positive and motivating while at the same time pushing us to work hard. I have noticed I used to be unable to do a sit up but now I can do a sit up with weights. As my core has become stronger I have also noticed less back pain in my lower back. Doing these workouts has helped me to have a more positive attitude and feel better about myself too. "
-Rachel
"Jamie took our youth group through a fitness training class and did an incredible job helping the kids understand the importance of not only being physically fit, but how it applies to you emotionally and mentally. She used positive energy and motivation to keep the classing working hard and helped us all feel a desire to improve our own physical standing. I highly recommend Jamie's services and am confident you'll be pleased with her well rounded approach." -Shaun
"This year I am turning 50. I have a few health issues as well as a knee replacement. Jamie skillfully designed my program for my individual needs. Her program is burning fat as well as giving strength to my body and developing better range of motion for my entire body at the same time. I really enjoy the intervals workouts. Just when I think I can't go on any longer I get to shift gears and continue the workout which is extremely effective for my success."
-Stephanie
What else are people saying?
"Jamie's enthusiasm is energetic. Working out with Jamie makes me want to try harder and be a better person."
"Jamie
has been a great example to me in how I should take time for me and
keep balance in my life even when I think I am to busy or want to put
others first. If I don't take care of myself there will be nothing left
in me to take care of those around me."
"Thanks
Jamie. Your amazing. I can't wait to see where my success takes me for
my " Fit and Fifty" goal. I just wish I would have learned what I know
now back when I was a young mother and wife."
- See more at: http://efficientbody.com/reviews__testimonials/#sthash.Qz7XsacC.dpuf"I added Jamie's Rope Workout kit to my workout program. I enjoy the diversity of the ropes which allow me workout inside or outside depending on the whether. The rope workout has really helped me to realize how my body strength has decreased over the years and is allowing me to reverse that without any hard impact on my joints. It is fun and challenging."
-Stephanie
"I have been doing Jamie's Training for Motherhood, Pre-pregnancy workouts with a friend for several months. I always have a lot more energy and feel stronger and healthier after a workout. Jamie is a very good exercise teacher because she is always so positive and motivating while at the same time pushing us to work hard. I have noticed I used to be unable to do a sit up but now I can do a sit up with weights. As my core has become stronger I have also noticed less back pain in my lower back. Doing these workouts has helped me to have a more positive attitude and feel better about myself too. "
-Rachel
"Jamie took our youth group through a fitness training class and did an incredible job helping the kids understand the importance of not only being physically fit, but how it applies to you emotionally and mentally. She used positive energy and motivation to keep the classing working hard and helped us all feel a desire to improve our own physical standing. I highly recommend Jamie's services and am confident you'll be pleased with her well rounded approach." -Shaun
"This year I am turning 50. I have a few health issues as well as a knee replacement. Jamie skillfully designed my program for my individual needs. Her program is burning fat as well as giving strength to my body and developing better range of motion for my entire body at the same time. I really enjoy the intervals workouts. Just when I think I can't go on any longer I get to shift gears and continue the workout which is extremely effective for my success."
-Stephanie
What else are people saying?
"Jamie's enthusiasm is energetic. Working out with Jamie makes me want to try harder and be a better person."
"Jamie
has been a great example to me in how I should take time for me and
keep balance in my life even when I think I am to busy or want to put
others first. If I don't take care of myself there will be nothing left
in me to take care of those around me."
"Thanks Jamie. Your amazing. I can't wait to see where my success takes me for my " Fit and Fifty" goal. I just wish I would have learned what I know now back when I was a young mother and wife."
"I
added EfficintBody's Rope Workout kit to my workout program. I enjoy
the diversity of the ropes which allow me workout inside or outside
depending on the whether. The rope workout has really helped me to
realize how my body strength has decreased over the years and is
allowing me to reverse that without any hard impact on my joints. It is
fun and challenging."
-Stephanie
"I have been doing EfficientBody's Training for Motherhood, Pre-pregnancy DVD set with a friend for several months. I always have a lot more energy and feel stronger and healthier after a workout. Jamie is a very good exercise teacher because she is always so positive and motivating while at the same time pushing us to work hard. I have noticed I used to be unable to do a sit up but now I can do a sit up with weights. As my core has become stronger I have also noticed less back pain in my lower back. Doing these workouts has helped me to have a more positive attitude and feel better about myself too. "
-Rachel
"Jamie took our youth group through a fitness training class and did an incredible job helping the kids understand the importance of not only being physically fit, but how it applies to you emotionally and mentally. She used positive energy and motivation to keep the classing working hard and helped us all feel a desire to improve our own physical standing. I highly recommend Jamie's services and am confident you'll be pleased with her well rounded approach." -Shaun
"This year I am turning 50. I have a few health issues as well as a knee replacement. Jamie skillfully designed my program for my individual needs. Her program is burning fat as well as giving strength to my body and developing better range of motion for my entire body at the same time. I really enjoy the intervals workouts. Just when I think I can't go on any longer I get to shift gears and continue the workout which is extremely effective for my success."
-Stephanie
"Jamie's enthusiasm is energetic. Working out with Jamie makes me want to try harder and be a better person."
-Stephanie
"I have been doing EfficientBody's Training for Motherhood, Pre-pregnancy DVD set with a friend for several months. I always have a lot more energy and feel stronger and healthier after a workout. Jamie is a very good exercise teacher because she is always so positive and motivating while at the same time pushing us to work hard. I have noticed I used to be unable to do a sit up but now I can do a sit up with weights. As my core has become stronger I have also noticed less back pain in my lower back. Doing these workouts has helped me to have a more positive attitude and feel better about myself too. "
-Rachel
"Jamie took our youth group through a fitness training class and did an incredible job helping the kids understand the importance of not only being physically fit, but how it applies to you emotionally and mentally. She used positive energy and motivation to keep the classing working hard and helped us all feel a desire to improve our own physical standing. I highly recommend Jamie's services and am confident you'll be pleased with her well rounded approach." -Shaun
"This year I am turning 50. I have a few health issues as well as a knee replacement. Jamie skillfully designed my program for my individual needs. Her program is burning fat as well as giving strength to my body and developing better range of motion for my entire body at the same time. I really enjoy the intervals workouts. Just when I think I can't go on any longer I get to shift gears and continue the workout which is extremely effective for my success."
-Stephanie
What else are people saying?
"Jamie's enthusiasm is energetic. Working out with Jamie makes me want to try harder and be a better person."
"Jamie
has been a great example to me in how I should take time for me and
keep balance in my life even when I think I am to busy or want to put
others first. If I don't take care of myself there will be nothing left
in me to take care of those around me."
"Thanks
Jamie. Your amazing. I can't wait to see where my success takes me for
my " Fit and Fifty" goal. I just wish I would have learned what I know
now back when I was a young mother and wife."
- See more at: http://efficientbody.com/reviews__testimonials/#sthash.Qz7XsacC.dpuf
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