What should you do in the mean time? Weights!
Why, you ask?
- It makes you stronger
- Gives your body shape (the right kind;)
- Creates more muscle and thus a higher resting metabolism
- Reduces injury
- Fights osteoporosis (yea for healthy bones)
- Releases endorphins (extra yea for happy people)
- Keeps your body and skin tight after weight loss
- Empowering, you gain lots of confidence
- Helps you sleep better (who doesn't want that?)
- It's the difference between loosing pounds vs. inches!