Tuesday, April 2, 2013

10 reasons why you should lift weights

What a crazy week.  Crazy good though.  I've got so much work to do.  We've got in most of our new studio equipment and some great stuff coming up.
What should you do in the mean time?  Weights!
Why, you ask?
  1. It makes you stronger
  2. Gives your body shape (the right kind;)
  3. Creates more muscle and thus a higher resting metabolism
  4. Reduces injury
  5. Fights osteoporosis (yea for healthy bones)
  6. Releases endorphins (extra yea for happy people)
  7. Keeps your body and skin tight after weight loss 
  8. Empowering, you gain lots of confidence
  9. Helps you sleep better (who doesn't want that?)
  10. It's the difference between loosing pounds vs. inches!
Get you some weights, nothing lower than 2.5 lbs., it's just not worth the investment.  And get lifting, toning, and shaping.

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