How to get it off? We all know the answer. Eat right and exercise.
If we know then why is it hard? That's easy too. There are hundreds of different eating lifestyles. Paleo, vegan, veggitarian, whole foodist, low-carb.
Which works, which is safe? Your ready for these answers if you already eat "good." Meaning whole grains, little to no processed foods and you eat up your vegetables on a regular basis.
Most people are not there though. And that's OK. We are not seeking perfection just progress so to get you progressing and on your way to eating "good," I give you...
SuperTracker
This is a tool designed by the government to help you learn to balance your daily food intake and physical activity.
It is a state-of-the-art, free, online resource designed to help individuals who want to make lifestyle changes.
This will give you a personalized plan to meet your food and beverage needs
Give it a try and see how your doing on your way to health.
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