Monday, February 25, 2013

Getting your Omega 3's

Omega Fatty Acids are an essential part of the diet.  But most people don't consume food that are high in the omegas. Of the Omegas, 3's, are the most neglected.  That's why most health enthusiast supplement this vital oil.

To help you in your quest for health I bring you a recipe I make often for my family to make sure they are growing up getting more of the essential stuff.
These are popsicles we have dubbed "Healthy Pops"
 Take 3/4 cups of 100% Orange Juice and mix it with 3 TB fish oil blend aka omega 3's. (I use doTERRA IQ Mega found here)  Then add 1 TB of Grenadine (or to taste).  Mix well.
 Pour into popsicle molds or ice cube trays and freeze.

Viola!  Your on you way to a healthy and happy day.

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