Tuesday, July 17, 2012

Resistance Bands-Lower Body

OK, here it is your lower body resistance bands workout!  It's simple but can easily be altered for all fitness levels.
Beginners: Use a light resistance band, aim for 10 reps each side on every exercise.
Intermediate: Use medium to heavy bands, aim for 15 reps each side on every exercise.
Advanced: Use heavy bands, aim for 30 reps each side on every exercise.
Every one repeat the entire sequence 3 times (3 sets), don't for get to warm up and cool down.
I put in a demo of a short warm up, each exercise and a cool down/stretch so you understand how to set up and perform each exercise.  Once you feel like you've got a handle on them print off the work out and get firmed up!

Also for those who really want to push it you can add cardio intervals in-between each exercise.








Print this so you can remember the routine.
 Hope you enjoy this!

4 comments:

  1. Thanks so much for doing this. It made my legs burn!!!

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  2. I'm glad you tried it and liked it.

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  3. This way great thanks!

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    Replies
    1. No problem. We'll do upper-body next.

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