OK, here it is your lower body resistance bands workout! It's simple but can easily be altered for all fitness levels.
Beginners: Use a light resistance band, aim for 10 reps each side on every exercise.
Intermediate: Use medium to heavy bands, aim for 15 reps each side on every exercise.
Advanced: Use heavy bands, aim for 30 reps each side on every exercise.
Every one repeat the entire sequence 3 times (3 sets), don't for get to warm up and cool down.
I put in a demo of a short warm up, each exercise and a cool down/stretch so you understand how to set up and perform each exercise. Once you feel like you've got a handle on them print off the work out and get firmed up!
Also for those who really want to push it you can add cardio intervals in-between each exercise.
|Print this so you can remember the routine.|
Hope you enjoy this!