How high can we get our Sweat-O-Meter today?
Let's push it. Give this a try:
This is all to be done with SPEED! Do as many as you can in for one minute then move on to the next exercise.
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1. Squats with hands behind your head.
2. Burpees
3. Mt. Climbers
4. High Knee Skips
5. Ladder Sprints- divide your space into four. Run a fourth of the way and back, then 1/2 of the way and back, 3/4 and back, full length and back. That is one ladder. Do two.
*All this equals one set, do 3-5 sets depending on your fitness level, or do as many as you can for 30 minutes.
Let me know what your sweat number was.
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