Wednesday, September 12, 2012

Got Sweat?

How high can we get our Sweat-O-Meter today?
Let's push it.  Give this a try:
This is all to be done with SPEED!  Do as many as you can in for one minute then move on to the next exercise.

1. Squats with hands behind your head.
2. Burpees
3. Mt. Climbers
4. High Knee Skips

5. Ladder Sprints- divide your space into four.  Run a fourth of the way and back, then 1/2 of the way and back, 3/4 and back, full length and back.  That is one ladder.  Do two.

*All this equals one set, do 3-5 sets depending on your fitness level, or do as many as you can for 30 minutes.
Let me know what your sweat number was.

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