Wednesday, July 25, 2012

Resistance Bands - Upper Body

Wow, what a week.  We spent 4 hours in ER on Monday.  Near the end of my track workout my youngest boy got a small boulder to the head.  He's fine just needed to be stitched up.
But on to healthier things.  Here is a simple yet effective upper body workout for resistance bands. (more complex workouts available in the future)
Warm up for safety, do your reps (10, 15, or 30) repeat the whole thing 3 times.
I've just got the printable this time but if any one wants a demo video to see how to set up etc. let me know and I'll post it.

Enjoy the burn.


  1. What?! A boulder to the head?! =( I hope he's okay!

    1. Ya, Lots and Lots of blood all over his face. I just rinsed his face off with my water bottle so I could see where the wound was. Then used my shirt (luckily no one was around ;)to compress the bleeding for awhile. Then off to get stitches.
      Crazy day, but he's fine and doing well, thanks for asking.

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