Empower Me Healthy!
For me this week I shared a short kettlebell sequence. Kettles make you feel so strong and you can get cardio and strength at the same time.
I also want to share with you Joy from Joy's Book Blog.
Joy linked up last week about how to she modified Jillian Michael's 30 Day Shred workout. What I love about this is that Joy took a NO EXCUSES approach. She has arthritis in her knees, and for a lot of people that would stop them from exercising all together. Not joy. So the modified options Jillian gave in her video weren't stimulating enough for Joy. They just weren't a challenge and her heart rate would drop. So Joy made her own modifications! No Excuses there, way to go joy! Here is her link to that post.
Your turn. Share what you know, what you do, anything to be a bit more healthy and active.
In linking up:
1. Make sure you link to a specific post
2. Grab my button or link up somewhere on your blog (party page, sidebar, text link, in the body of the post, whatever works for you).
3. Visit the link ahead of you in the line up as well as one of choice. -don't forget to leave a comment.
4. Keep it "G" rated
(And If your feeling extra healthy follow The EfficientBody Diary;)
Let's have fun and be healthy.
This link up party was inspired by Emily from Dirt and Pearls, check out this fabulous woman.
For me this week I shared a short kettlebell sequence. Kettles make you feel so strong and you can get cardio and strength at the same time.
I also want to share with you Joy from Joy's Book Blog.
Joy linked up last week about how to she modified Jillian Michael's 30 Day Shred workout. What I love about this is that Joy took a NO EXCUSES approach. She has arthritis in her knees, and for a lot of people that would stop them from exercising all together. Not joy. So the modified options Jillian gave in her video weren't stimulating enough for Joy. They just weren't a challenge and her heart rate would drop. So Joy made her own modifications! No Excuses there, way to go joy! Here is her link to that post.
Your turn. Share what you know, what you do, anything to be a bit more healthy and active.
In linking up:
1. Make sure you link to a specific post
2. Grab my button or link up somewhere on your blog (party page, sidebar, text link, in the body of the post, whatever works for you).
4. Keep it "G" rated
(And If your feeling extra healthy follow The EfficientBody Diary;)
Let's have fun and be healthy.
This link up party was inspired by Emily from Dirt and Pearls, check out this fabulous woman.
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