Monday, December 3, 2012


So this weekend was a bust for filming:(   The Flue, pink eye, and colds struck my team.  I do hope they recover quickly.

I went to our filming location just to do a test to make sure when we do film everything will be perfect.  We filmed a Kettlebell routine while there, and I though you guys might enjoy some of it.  So below is the practice run through I did of some of the routine.

 If you don't have Kettles you can substitute for dumbbells.  A Kettle is more versatile and more fun I think.  I absolutely love Kettles!  They are at the top of my "favorites" for work outs.

And on Wed. we will have another link up.  I had requests for those who did not get a chance to participate to do it again.  So If you follow by e-mail you'll want to check the actually web page periodically during the day to see what has been posted.

Repeat video twice, you can skip the warm up on the second go.


  1. Looks like fun! I want to try kettle bells soon.

  2. They are really great at getting your heart rate up and moving! Let me know when you get a chance to try them.