Monday, December 17, 2012

Triceps Tone Up

I have a friend who has nice slender yet firm arms...until you get to the top head of the triceps.   She asked me what she could do to fix that.  I told her with a little deltoid and triceps toning she is going to have stunning arms.  Here are the exercises that I gave her to work on.

But do remember this will only tone up the muscles.  No matter how much toning she or anyone does the firm muscle you build won't be seen under all the fat.  So it needs to be combined with fat burning exercises and eating right.

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