Wishing you a Merry Christmas and a Healthy New Year!
May your days be Merry...
Healthy holidays 101:
Enjoy your time together. Keep the TV and video games to a minimum. Play games! (you'll burn more calories and have more fun doing it). Even young ones can get involved with games such as Uno, Gestures or Phase 10. Read lots of books, or have a snowball fight.
Start the day off with a great home cooked meal: pumpkin waffles, omelets, or parfaits. Then later get every one to join you in some exercise. Try doing core conditioning and I bet it will end up in laughter, as everyone will try to out do each other just cracking up at the sight of them trying;)