The moment you've all been waiting for! Your second video, "The 30 Second Circuit," as a part of your two month train with me program.
As usual repeat this 3x through for a complete kick your butt, get your sweat on workout.
Also don't forget to plan your goals for the week!
Last time I missed my "call a friend" goal. I did call a friend, but not the one I intended too.
So I'm re-doing that one. But my fitness goal is a Check! I did add 15 minutes on to my routine that day.
Make your own or use mine.
As usual repeat this 3x through for a complete kick your butt, get your sweat on workout.
Also don't forget to plan your goals for the week!
Last time I missed my "call a friend" goal. I did call a friend, but not the one I intended too.
So I'm re-doing that one. But my fitness goal is a Check! I did add 15 minutes on to my routine that day.
Make your own or use mine.
Goals:
Personal- Call a friend
Health- Dink more than I eat (and no we're not talking actually "drinking." This is a health blog, nice try though. We're talking water;)
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