Well, how was your weekend? Was your eating, good or did you give in at eat junk?
I have a confession: I did.
I was asked last Wednesday to do a fitness photo shoot. They wanted toned and muscular action shots. I was SO nervous AND excited. So I talked to my friend who is a Figure Competitor on how to prepare my body for the shoot. (That's why my eating was SO SO limited last week) Anyway long story short, it got cancelled Friday night. I was being so good and after hearing that I decided to make a bad choice and eat cookies my neighbor brought me. Oooh they were divine! (Thanks Rach)
But excuses or not I still have to pay for it so I'm working out extra hard and lowering my calories a bit to compensate, because I'm still CatWoman and the shoot is rescheduled for this Saturday. But I doesn't feel real anymore. I feels like just another crazy idea I have in my head.
Any way here is today's menu:
Breakfast: shake (1/3 cup oatmeal, 1 cup chocolate protein powder, 8 oz water with mint leaves) p.s. this recipe is still in the works.
Snack: Beef Jerky and recovery drink
Lunch: Japanese Udon noodles with veggies.
Snack: Beef Jerky and Cashews
Dinner: Sweet Potato, asparagus and Barbeque Chicken
Exercise: It's Monday so that means the Track Workout. Here's what I did:
Warm up-Walk one lap
Run 6 laps
Cool down- walk one lap, this is my kinds turn to run, and my turn to hydrate.
(this totals 2 miles, for beginners walk 1, run 2-3, walk 1)
After that my kids get a snack and I do bleachers.
Run 10x up the bleachers (beginners do the stairs they are not has high as the actual seats)
Rest
X10-Run up the bleachers, 20 modified pushups at the top, run down, do 12 triceps dips at the bottom.
Rest and hydrate
X10 bleacher runs.
Hydrate and DONE!
I think I'll repeat this on Wednesday because it's an easy way to burn so many calories.
How are you guys on your exercising, are you getting it in daily?
I have a confession: I did.
I was asked last Wednesday to do a fitness photo shoot. They wanted toned and muscular action shots. I was SO nervous AND excited. So I talked to my friend who is a Figure Competitor on how to prepare my body for the shoot. (That's why my eating was SO SO limited last week) Anyway long story short, it got cancelled Friday night. I was being so good and after hearing that I decided to make a bad choice and eat cookies my neighbor brought me. Oooh they were divine! (Thanks Rach)
But excuses or not I still have to pay for it so I'm working out extra hard and lowering my calories a bit to compensate, because I'm still CatWoman and the shoot is rescheduled for this Saturday. But I doesn't feel real anymore. I feels like just another crazy idea I have in my head.
Any way here is today's menu:
Breakfast: shake (1/3 cup oatmeal, 1 cup chocolate protein powder, 8 oz water with mint leaves) p.s. this recipe is still in the works.
Snack: Beef Jerky and recovery drink
Lunch: Japanese Udon noodles with veggies.
Snack: Beef Jerky and Cashews
Dinner: Sweet Potato, asparagus and Barbeque Chicken
Exercise: It's Monday so that means the Track Workout. Here's what I did:
Warm up-Walk one lap
Run 6 laps
Cool down- walk one lap, this is my kinds turn to run, and my turn to hydrate.
(this totals 2 miles, for beginners walk 1, run 2-3, walk 1)
After that my kids get a snack and I do bleachers.
Run 10x up the bleachers (beginners do the stairs they are not has high as the actual seats)
Rest
X10-Run up the bleachers, 20 modified pushups at the top, run down, do 12 triceps dips at the bottom.
Rest and hydrate
X10 bleacher runs.
Hydrate and DONE!
I think I'll repeat this on Wednesday because it's an easy way to burn so many calories.
How are you guys on your exercising, are you getting it in daily?
I cheated too! I feel better that you did to.
ReplyDeleteYes, sorry to say I'm not perfect. But lets make up for our weakness.
DeleteI didn't cheat but I didn't exercise either.
ReplyDeleteCongrats on not cheating!! How you eat goes a long way. But try and make time for exercise it will make a difference everywhere in you life.
DeleteWhat recovery drink do you use?
ReplyDeleteI use Beverly International's Glutamate Select. It tastes good too.
Delete