The EfficientBody Diary: How to Prep a Healthy Turkey

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Happy Thanksgiving! Here is how I prep my turkey, a healthy and no-fuss way.

Operation CatWoman

Happy August everyone!!! Most people are sad to see summer go, the tan, the pool and all the fun stuff that goes with it. It makes me a ...
Coconut Water Friend or Foe?

A few moths ago a fried of mine asked me if I drink coconut water. I was shocked and confused by her question. I admitted that I did no...
Count Down

It's almost here. Do you have all of your gifts wrapped, in the mail, and under the tree. If not I'd thought I'd give y...
Picky Eaters and PediaSure Alternative

Last night for dinner I sauteed chicken and broccoli over brown rice and topped it with an orange and ginger sauce. My picky two-year-old w...
Your workout your way

How are you doing on your training program? Are you sticking to your calendar??! Hope so. Ready for a new workout video? Do you want t...