Link up!

Our goal is to go beyond inspiration, we want to go for empowered.  Giving you the knowledge you need for action.  Everything you need for a healthier lifestyle: make a change, try something new, or keeping it fresh.  So every Wednesday link up here at the EfficientBody Diary to share what you do to be healthy.

In linking up:
1. Make sure you link to a specific post
2. Grab my button or link up somewhere on your blog (party page, sidebar, text link, in the body of the post, whatever works for you).

3. Visit the link ahead of you in the line up as well as one of choice. -don't forget to leave a comment.
4. Keep it "G" rated

(And If your feeling extra healthy follow The EfficientBody Diary;)

Evey Wednesday I will feature one of you from the previous week's link party.
Today's feature is one of my quick workout routines. This one is super easy, a "recovery" from Thanksgiving.

Let's have fun and be healthy.
This link up party was inspired by Emily from Dirt and Pearls, check out this fabulous woman.