Hey guys here it is my Halloween pics. Three months of body work, and trying hard (but not always succeeding) to stay away from the junk.
What do you think, successful? I'm not perfect yet, but I am pleased with the direction I'm going. Here are some pics of the whole family.
And here is my Resses pumpkin and Diego.
We had a blast on Halloween!!! And It was so fun to wear my costume that I had worked hard to wear. I was in heaven with rewards: my costume - I fit and I got lots of chocolate.
So I thought It would be great to review some of the things I did to get here:
Worked the abs, shaped the glutes, ate more veggies, measured my water intake, took a well made vitamin daily, watched it while eating out, cooked with good fats and limited bad, made sure I sweat everyday, mixed up my routine, ate whole grains -Always, made sure I was always moving, had some fun with it, and kept my goal in sight.
If you've been following me this whole time these things are not new to you but can be good reminders to keep on the healthy path.
And remember don't throw away your jack-o-lanterns!!! I'm putting a video together today (hopefully it will be up tomorrow) on how to turn it into a pumpkin pie, cookies, cake etc.
Thanks for working with me on your goals. If any of you have pictures I'd love to see them. Tweet them to me.
p.s. I'd love for you to follow me on twitter too. @efficentbjamie